A Simple & Empowering Approach
to Creating a Calmer Mind
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Are you feeling anxious on a regular basis?
Do you regularly experience high levels of stress and feel overwhelmed? What if you could feel more centered, happier, clearer, and calmer on a regular basis using a simple easy-to-understand framework? The following events are purposefully designed to support and empower you in reducing feelings of anxiety and stress. Each of these events below contain the fundamentals of my unique One Body Wellness Model that you can apply immediately in your daily life to experience greater calm, clarity, and balance within. Join me at one of my events or work with me privately! |
" Working with Mindy as my wellness coach has been an amazing experience for me. With her help, I was able to shift my eating habits and realize how connected that was to my anxiety levels and overall health. She taught me how to meditate, how to be mindful, and most importantly how to breathe. She’s patient and kind and her energy is very calming – she made me feel heard, understood, and accepted. I feel far more balanced, centered, and in control of my mind and body. " -Kylie |
Events & Courses:
How To Calm An Anxious MindTM Introduction- A FREE event
Come and learn simple tools and strategies that can help you to manage and overcome anxiety and reduce stress. I will talk about the different facets of the One Body Wellness Model I use with my clients and in my everyday life to stay calm, centered, and balanced within.
How To Calm An Anxious MindTM Workshop- 3 hrs $99
During this workshop, we explore the One Body Wellness Model in greater depth. You will learn more about the 5 Life Areas and the 3 Pillars of Peace. You will experience relaxing breathing and meditation techniques. You will learn how to use exercise to your advantage to create calm and reduce stress. You will better understand how to use food to optimize your mood and vitality. Come and enjoy a few hours dedicated to learning strategies you can apply immediately in your life to calm anxiety and reduce stress.
How To Calm An Anxious MindTM Course- Meets once a week for 6 weeks $299
In this 6-week course, you will receive ongoing support and coaching to help you put the One Body Wellness Model into action in your daily life. We will have weekly group discussion and exercises to explore the 5 Life Areas and the 3 Pillars of Peace in greater depth. You will receive support in identifying any dietary struggles and establishing healthy eating habits to calm the mind and nervous system. You will also experience weekly guided meditations and help with establishing your own meditation practice. This course is perfect for those who would like regular coaching and support to empower you to feel calmer and more balanced in your everyday life.
