FITNESS

At One Body Wellness Coach, you get a personalized fitness program designed to meet your unique goals... and your busy lifestyle.  

​The Redmond-based, open-air space is well equipped to provide 30, 45, or 60 minute sessions, focused on results-driven workouts.  Sessions incorporate a balance of flexibility, strength, and cardio exercise.  Exercises can be adjusted to all fitness levels. 

​Small class sizes means personal attention from the trainer, and a community-feel where everyone empowers each other with encouragement, praise, humor and friendship.

​Join a small group One Body Fit or One Body Stretch class (every Tuesday, Thursday, and Friday) or request a personal training session when it works best for you.

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"I have been training with Mindy for over two years. She is well versed in training the body and mind and I value her opinion on matters of wellness.  Working out with her is challenging yet fun!

The workouts are a diverse mix of strength conditioning and HIIT, and individualized to meet different abilities and limitations if required.

I have come a long way since I first started to become stronger and more flexible. I highly recommend taking a class with Mindy."

-  Sabrina

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Small Group Classes & Personal Training

Simple, effective program design and implementation that is tailored to your specific needs and goals.  Specialties include fat loss, postural alignment and core strength, mobility & flexibility, and general functional fitness.  Enjoy one on one attention and time devoted to YOU and being your best in body and mind!  
1-to-1 personal training:  $60/hour
2-to-1 personal training:  $75/hour
One Body Fit & One Body Stretch Classes (on-going):  Tues, Thurs, & Fri 9-10am: $175 for a 10 Class Pass 
Program Design only:  Includes two face-to-face sessions + 8 week program design:  $200