Weekly Small Group Fitness Classes:
One Body Fit: Every Tues & Thurs 9-10am
This class is an effective mix of circuit training, interval training, and fun games. A great way to improve fitness, strengthen & tone, and have fun in an uplifting supportive environment!
One Body Stretch: Every Fri 9-10am, Teen Class Tues 430-530pm
This class is a unique combination of stretches, yoga postures, and Pilates mat work. A great way to improve core and back strength, feel more balanced, centered and supple!
This class is an effective mix of circuit training, interval training, and fun games. A great way to improve fitness, strengthen & tone, and have fun in an uplifting supportive environment!
One Body Stretch: Every Fri 9-10am, Teen Class Tues 430-530pm
This class is a unique combination of stretches, yoga postures, and Pilates mat work. A great way to improve core and back strength, feel more balanced, centered and supple!
