Welcome to the One Body Wellness Coach blog! Thanks so much for visiting. It has taken me a while to create this site, a lot longer than I anticipated.
You see, I feel about technology the way some people feel about starting a fitness routine: inadequate, overwhelmed, frustrated, scared, vulnerable, and clueless. Finally, after months of procrastination due to the reasons above and a few more of my own creation, I made a plan and went step by step. Much like working toward any health and fitness goal, I realized that if I just did a little each day, I would be moving forward toward the finished product and seeing it through to completion! Just like a health and fitness goal, just by being consistent with my choices and actions, one day at a time, I would have a site up and running.
We all have our challenges - the details may be different but the fundamentals are the same. And just like those who don’t know where to begin with a fitness program, I finally called in help for building my site. I had a coach help me make goals and support me to stay on track, I hired someone to take photos and videos and build a basic site for me. The next steps are to learn how to manage a site on my own. “Seriously?” you might say. “It’s just a website, what’s the big deal?” Yes, seriously. For me, technology is often a “deer in headlights” situation.
So for those who haven’t started yet, for those who want to start a fitness program but feel intimidated, unsure, fearful, overwhelmed - do what I did. Ask for help and take it one day, one step at a time. Invest in yourself and learn and grow.
Build a support team around you- friends, family members, industry professionals, whatever and whoever you need to help you be successful in achieving your health goals, whatever they may be.
Know your “why”- have your bigger picture reason that you can always go to along the way- that will keep you on track and help you remember why you started this journey in the first place. It is always to improve, enhance, enlighten, and uplift yourself in some way- and thus do the same for others around you.
For me, this blog is a way to grow myself, connect with others, share my knowledge, and hopefully support people on their health and wellness journeys. I can’t wait to connect with you and hear about your successes, challenges, inspirations, ideas, and questions on all things health and wellness! And if anyone has any blog wisdom- I’d love your insight!
Embrace & Enjoy Great Health!
I am a wellness educator and trainer who is passionate about helping others to look, feel, and be their best in body, mind, and heart. Thanks for visiting my blog!