Today I’m following up from last week’s post on my favorite essential oils for calming anxiety (you can find it by scrolling down). This week I’m sharing some of my favorite blends and recipes using essential oils. While the spectrum of properties and uses of essential oils is enormous, what I’m sharing today is focused on calming and soothing the mind, body, and nervous system.
In my struggle with anxiety, essential oils have been one of a handful of effective tools that I use every day to help invoke a sense of calm and balance for myself. I find them to be a wonderful support. I only recommend using high quality oils (I use Doterra, but Young Living and Eden’s Garden are two others which are also worth consideration). This ensures you are getting the purest, safest product.
So, let’s get right to it! Firstly, blending essential oils for use in a diffuser. Here are 2 diffusers which I own and both are super easy to use and also lovely to look at :-)
amzn.to/2sQSmxW and amzn.to/2sqXHLV.
Here are a few of my favorite blends for calming anxiety and soothing the nervous system:
Diffuser Blends for Calming Anxiety:
COMING IN SEPTEMBER: THE "HOW TO CALM AN ANXIOUS MIND" 8 WEEK COURSE
I am a wellness educator and trainer who is passionate about helping others to look, feel, and be their best in body, mind, and heart. Thanks for visiting my blog!