Mindy Thiesen, the One Body Wellness Coach, has over 20 years’ experience in the health and fitness industry working as an educator, healer, coach, and facilitator. Drawing on a rich professional background that includes personal and group fitness training, Pilates, Holistic Lifestyle Coaching, Posture & Flexibility training, massage therapy, and mindfulness meditation, Mindy uses her knowledge and skills to lead classes and personalize programs to help people achieve optimum health and wellness. She specializes in helping women with weight loss, reducing stress levels, and living a more balanced life in body, mind, and heart. Mindy is uniquely gifted in drawing on a variety of systems and tools and simplifying them in a way that makes it easy for her clients to understand and apply in their daily lives.
Early in her life, Mindy faced physical and mental health challenges which sparked her journey into health and wellness. Through many years of personal and professional experience, Mindy developed a unique framework that she uses with her clients to help them achieve their health and fitness goals. The One Body Wellness Model provides a "whole person perspective" and Mindy uses it to help her clients identify imbalances, set goals, and create a plan to help them feel, look, and be their best. In addition to teaching her personalized One Body group classes and privately coaching clients, Mindy is the creator of the “How To Calm An Anxious Mind” program, specifically designed to help people who are struggling with anxiety and high stress.
Mindy does her best to embody and be an example of her teachings. She practices daily meditation, healthful eating and exercise, and living life with a sense of purpose and service. A lifelong student, she continually evolves her practice with the latest methodologies and findings that support health and wellness in a holistic way. She is currently writing a book on her “How To Calm An Anxious Mind” program. When she is not teaching, coaching, or writing, you can find her cooking, playing in the outdoors with her family and friends, or practicing piano and singing.